After attending a hot yoga class with a friend, I was surprised that it was not all stretching and that I survived the class! Instantly, I fell in love with the yoga practices and the challenges provided both physical and mental. Once I developed a consistent practice, I noticed changes in my body as I did not need to see the Chiropractor nearly as often. My energy increased at home, work and I had more patience.

In March of 2014 I realized I wanted to share my experience with others, deepen my practice and felt I was ready to help others build a foundation to learn the principles of a safe Asana practice. I completed my 200Hr Yoga Teacher Training September 2015 and continue to attend as many workshops and education classes that I can. I enjoy teaching and want to let others know that yoga is achievable for all.